The Rugby Muscle Podcast

Twice a week, I play host to the Rugby Muscle Podcast, where myself, Alex and the occasional guest sit down and discuss the world of rugby strength and conditioning.

Far from being a boring Sport Science lecture, we pride ourselves on going a bit "off the cuff" so that you, the listener, can understand and use all the little nuggets of advice we give.

Have a question for the Podcast? Get In Touch and we'll answer it on the show!