Great question. I'll give you the TL/DR version first,
I'm basically like your little personal assistant who's job it is to get you in great shape and performing better than ever.
Now for the long detail - the coaching process starts with your application (which you can fill out here). I'll then reach out to after reviewing your application to get more details from you, book your Skype call and send you your personal Get Started Guide - which takes you through the apps/systems that I use to coach and how you can start using them right away.
Next comes an hour(ish) long Skype consultation, I’ll run through the application you've already filled out and a bunch more to gather the information we need to help you optimize your training and nutrition plans.
Then through listening to your concerns, needs and goals, evaluating your background and current situation, I'll use this information to customize your training and nutrition. During the consultation I'll take notes, collaborate with you and develop your customized plan to help you achieve your goals.
By the end of your initial consultation you will have a number of set goals (short term and long term) and a plan to achieve them. Shortly after (if not during) the call, you'll be sent your personalized Coaching Pack, which will include your fully outlined Training Guide, your Nutrition Plan and simple tracking sheets with logs and charts so I can monitor your progress.
As you work through your plan I’ll be monitoring your progress via Dropbox to make sure everything is going according to plan, updating them weekly based on the previous week’s performance and the next week’s schedule.
You also have full access to me via Whatsapp, Messenger and Facebook to ask any questions that pop into your mind, anything that is complex can be addressed in a further Skype meeting. There will also be a spot for you in our Members Area to upload any lifting videos you have that I can critique your form to make sure you’re getting the most out of everything you do!
Every month or so we plan to sit down and re-establish your goals and exactly what we are doing to make sure we are reaching them.