FREE Stuff

I promised that there would be no fluff on this website so let's just get straight to it - you say "Free Stuff" and clicked through to this page because you like free stuff. I mean, who doesn't like free stuff?! Weirdos, that's who.

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50+ Rugby Muscle Conditioning Sessions

Yea, so this guide is basically giving you everything here!
Every type of conditioning session you'd ever need is laid out and given to YOU in this guide.

  • We look at a typical rugby game, how much running? How much rest? And use THAT to program your training
  • This means we can prepare you to perform at your BEST on match day?
  • OVER 50+ sessions ideas. Each with progressions/alternatived to keep improvements coming.
  • How you would fit these sessions around your lifting and rugby training schedule.
  • Explanation of each session, why you would do it and what time of the season it is best used.
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