FREE Stuff

I promised that there would be no fluff on this website so let's just get straight to it - you say "Free Stuff" and clicked through to this page because you like free stuff. I mean, who doesn't like free stuff?! Weirdos, that's who.

Once you finish reading this intro text you can scroll down and download these goodies straight to your inbox, no questions asked!

Enjoy

LaunchPad - Our FREE 4 Week Training Program

With daily training delivered via phone, computer, or tablet, you'll stay connected with us, other like-minded, committed athletes and a library of instructional videos and articles so you can take your game to the next level.

  • We set the weights so that you WILL increase strength, size and power
  • Each day the training is sent straight to your inbox and/or your phone
  • Video guides to go with every single movement on the program
  • Calendar view shows you a laid out view of exactly what we want from you so that you can prepare
  • Stop the guess work and put all of your focus in the gym on what matters - YOUR TRAINING
get access now

Download Launchpad Here

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50+ Rugby Muscle Conditioning Sessions

Yea, so this guide is basically giving you everything here!
Every type of conditioning session you'd ever need is laid out and given to YOU in this guide.

  • We look at a typical rugby game, how much running? How much rest? And use THAT to program your training
  • This means we can prepare you to perform at your BEST on match day?
  • OVER 50+ sessions ideas. Each with progressions/alternatived to keep improvements coming.
  • How you would fit these sessions around your lifting and rugby training schedule.
  • Explanation of each session, why you would do it and what time of the season it is best used.
get your free training now

Download Your Conditioning Sessions Now

Put your name and email below and we’ll send the session right to your inbox

We value your privacy and would never spam you