The “Secret” To Dedication

Estimated reading time: Around 7 minutes (not including tasks at the end)   So, blogging hey?   Yes. Blogging.   I’ve been stewing with the idea of really getting this blog up and running again. Half the time I think to myself “I am a pretty good writer, and it’s valuable” and then the other half…

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A Public Service Announcement – The Truth on Fitness “Secrets”

Today’s lesson: There are no secrets.   None.   The reason that you haven’t achieved your physical goals is because you fall short in any of these 3 areas: Hard Work Consistency Genetics   I wanted to leave the last bit out, because you can’t control it, but it does need to be said. You’re…

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